Bill Calhoun v500m/2:00r...5 row
2,500
Meters
11:57.5
Time
2:23.5
Pace
143
Calories
125
Heart Rate
| Rest Distance | 1,488 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,988 |
| Overall Time | 21:57.5 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 20 |
| Stroke Count | 416 |
| Drag Factor | 121 |
November 02, 2025 18:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:57.5 | 2,500 | 2:23.5 | 118 | 707 | 20 | 125 | |
| 2:20.2 | 500 | 2:20.2 | 127 | 737 | 21 | 118 | |
| r: 2:00 | 306 | ||||||
| 2:23.6 | 500 | 2:23.6 | 118 | 706 | 20 | 124 | |
| r: 2:00 | 264 | ||||||
| 2:24.6 | 500 | 2:24.6 | 116 | 698 | 20 | 126 | |
| r: 2:00 | 283 | ||||||
| 2:26.1 | 500 | 2:26.1 | 112 | 686 | 20 | 126 | |
| r: 2:00 | 293 | ||||||
| 2:23.0 | 500 | 2:23.0 | 120 | 711 | 20 | 131 | |
| r: 2:00 | 342 | ||||||
| r1,488 |
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Workout Graph
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