Bill Calhoun v500m/2:00r...2 row
1,000
Meters
5:27.3
Time
2:43.6
Pace
53
Calories
92
Heart Rate
| Rest Distance | 296 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,296 |
| Overall Time | 7:27.3 |
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 574 |
| Stroke Rate | 21 |
| Stroke Count | 156 |
| Drag Factor | 121 |
November 09, 2025 15:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:27.3 | 1,000 | 2:43.6 | 80 | 574 | 21 | 92 | |
| 2:41.4 | 500 | 2:41.4 | 83 | 586 | 22 | 91 | |
| r: 2:00 | 296 | ||||||
| 2:46.0 | 500 | 2:46.0 | 77 | 563 | 21 | 94 | |
| r296 |
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Workout Graph
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