Bill Calhoun v2:00/2:00r...3 row
1,793
Meters
9:00.0
Time
2:30.5
Pace
98
Calories
106
Heart Rate
| Rest Distance | 765 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,558 |
| Overall Time | 15:00.0 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 22 |
| Stroke Count | 302 |
| Drag Factor | 121 |
November 09, 2025 16:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:00.0 | 1,793 | 2:30.5 | 102 | 652 | 22 | 106 | |
| 2:00.0 | 412 | 2:25.6 | 113 | 690 | 22 | 103 | |
| r: 2:00 | 278 | ||||||
| 3:00.0 | 568 | 2:38.4 | 88 | 602 | 23 | 102 | |
| r: 2:00 | 315 | ||||||
| 4:00.0 | 813 | 2:27.6 | 109 | 674 | 22 | 114 | |
| r: 2:00 | 172 | ||||||
| r765 |
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Workout Graph
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