Bill Calhoun 21:01 row
3,926
Meters
21:01.5
Time
2:40.6
Pace
208
Calories
105
Heart Rate
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 590 |
| Stroke Rate | 21 |
| Stroke Count | 462 |
| Drag Factor | 119 |
November 15, 2025 16:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:01.5 | 3,926 | 2:40.6 | 84 | 590 | 21 | 105 |
| 5:00.0 | 925 | 2:42.1 | 82 | 582 | 22 | 90 |
| 10:00.0 | 918 | 2:43.3 | 80 | 576 | 22 | 99 |
| 15:00.0 | 931 | 2:41.1 | 84 | 588 | 22 | 106 |
| 20:00.0 | 958 | 2:36.5 | 91 | 613 | 22 | 115 |
| 21:01.5 | 193 | 2:39.3 | 87 | 597 | 20 | 115 |
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Workout Graph
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