Bill Calhoun v500m/2:00r...4 row
2,000
Meters
10:00.4
Time
2:30.1
Pace
110
Calories
102
Heart Rate
| Rest Distance | 1,357 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,357 |
| Overall Time | 18:00.4 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 21 |
| Stroke Count | 379 |
| Drag Factor | 120 |
November 21, 2025 19:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.4 | 2,000 | 2:30.1 | 103 | 656 | 21 | 102 | |
| 2:41.2 | 500 | 2:41.2 | 84 | 587 | 22 | 86 | |
| r: 2:00 | 343 | ||||||
| 2:27.4 | 500 | 2:27.4 | 109 | 676 | 22 | 103 | |
| r: 2:00 | 332 | ||||||
| 2:27.7 | 500 | 2:27.7 | 109 | 673 | 21 | 107 | |
| r: 2:00 | 330 | ||||||
| 2:24.1 | 500 | 2:24.1 | 117 | 702 | 22 | 114 | |
| r: 2:00 | 352 | ||||||
| r1,357 |
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Workout Graph
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