Bill Calhoun 21:00 row
4,031
Meters
21:00.0
Time
2:36.2
Pace
217
Calories
112
Heart Rate
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 615 |
| Stroke Rate | 22 |
| Stroke Count | 477 |
| Drag Factor | 121 |
December 01, 2025 15:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,031 | 2:36.2 | 92 | 615 | 22 | 112 |
| 5:00.0 | 922 | 2:42.6 | 81 | 579 | 22 | 97 |
| 10:00.0 | 972 | 2:34.3 | 95 | 627 | 23 | 111 |
| 15:00.0 | 966 | 2:35.2 | 93 | 621 | 23 | 115 |
| 20:00.0 | 974 | 2:34.0 | 96 | 629 | 23 | 120 |
| 21:00.0 | 198 | 2:31.5 | 101 | 646 | 22 | 120 |
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Workout Graph
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