Bill Calhoun 21:00 row
4,137
Meters
21:00.0
Time
2:32.2
Pace
226
Calories
115
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 641 |
| Stroke Rate | 23 |
| Stroke Count | 484 |
| Drag Factor | 121 |
December 03, 2025 15:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,137 | 2:32.2 | 99 | 641 | 23 | 115 |
| 5:00.0 | 977 | 2:33.5 | 97 | 632 | 23 | 103 |
| 10:00.0 | 971 | 2:34.4 | 95 | 626 | 23 | 106 |
| 15:00.0 | 992 | 2:31.2 | 101 | 648 | 23 | 118 |
| 20:00.0 | 994 | 2:30.9 | 102 | 650 | 23 | 125 |
| 21:00.0 | 203 | 2:27.7 | 108 | 673 | 23 | 125 |
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Workout Graph
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