Bill Calhoun v500m/2:00r...5 row
2,500
Meters
11:28.6
Time
2:17.7
Pace
145
Calories
126
Heart Rate
| Rest Distance | 1,513 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,013 |
| Overall Time | 21:28.6 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 21 |
| Stroke Count | 427 |
| Drag Factor | 120 |
December 06, 2025 16:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:28.6 | 2,500 | 2:17.7 | 134 | 761 | 21 | 126 | |
| 2:17.7 | 500 | 2:17.7 | 134 | 761 | 21 | 115 | |
| r: 2:00 | 307 | ||||||
| 2:17.3 | 500 | 2:17.3 | 135 | 765 | 21 | 124 | |
| r: 2:00 | 299 | ||||||
| 2:18.7 | 500 | 2:18.7 | 131 | 751 | 21 | 128 | |
| r: 2:00 | 298 | ||||||
| 2:17.6 | 500 | 2:17.6 | 134 | 762 | 21 | 132 | |
| r: 2:00 | 294 | ||||||
| 2:17.4 | 500 | 2:17.4 | 135 | 764 | 21 | 135 | |
| r: 2:00 | 315 | ||||||
| r1,513 |
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Workout Graph
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