Bill Calhoun v500m/1:00r...6 row
3,000
Meters
14:50.5
Time
2:28.4
Pace
163
Calories
105
Heart Rate
| Rest Distance | 921 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,921 |
| Overall Time | 20:50.5 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 21 |
| Stroke Count | 434 |
| Drag Factor | 120 |
December 11, 2025 13:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:50.5 | 3,000 | 2:28.4 | 107 | 668 | 21 | 105 | |
| 2:30.0 | 500 | 2:30.0 | 104 | 656 | 22 | 95 | |
| r: 1:00 | 157 | ||||||
| 2:29.0 | 500 | 2:29.0 | 106 | 664 | 21 | 102 | |
| r: 1:00 | 156 | ||||||
| 2:29.1 | 500 | 2:29.1 | 106 | 663 | 21 | 104 | |
| r: 1:00 | 152 | ||||||
| 2:29.6 | 500 | 2:29.6 | 105 | 659 | 21 | 106 | |
| r: 1:00 | 147 | ||||||
| 2:28.9 | 500 | 2:28.9 | 106 | 664 | 21 | 110 | |
| r: 1:00 | 149 | ||||||
| 2:23.9 | 500 | 2:23.9 | 117 | 704 | 23 | 117 | |
| r: 1:00 | 160 | ||||||
| r921 |
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Workout Graph
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