Bill Calhoun 21:00 row
4,098
Meters
21:00.0
Time
2:33.7
Pace
222
Calories
112
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 631 |
| Stroke Rate | 22 |
| Stroke Count | 460 |
| Drag Factor | 120 |
December 13, 2025 16:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,098 | 2:33.7 | 96 | 631 | 222 | 22 | 112 |
| 5:00.0 | 963 | 2:35.7 | 93 | 618 | 51 | 22 | 101 |
| 10:00.0 | 984 | 2:32.4 | 99 | 640 | 54 | 22 | 112 |
| 15:00.0 | 978 | 2:33.3 | 97 | 633 | 53 | 22 | 112 |
| 20:00.0 | 975 | 2:33.8 | 96 | 630 | 53 | 22 | 117 |
| 21:00.0 | 198 | 2:31.5 | 101 | 646 | 11 | 22 | 119 |
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Workout Graph
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