Bill Calhoun 21:00 row
3,829
Meters
21:00.0
Time
2:44.5
Pace
201
Calories
95
Heart Rate
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 570 |
| Stroke Rate | 20 |
| Stroke Count | 438 |
| Drag Factor | 122 |
December 15, 2025 11:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 3,829 | 2:44.5 | 79 | 570 | 20 | 95 |
| 5:00.0 | 936 | 2:40.2 | 85 | 592 | 21 | 90 |
| 10:00.0 | 905 | 2:45.7 | 77 | 564 | 21 | 96 |
| 15:00.0 | 908 | 2:45.1 | 78 | 567 | 21 | 98 |
| 20:00.0 | 898 | 2:47.0 | 75 | 558 | 20 | 97 |
| 21:00.0 | 183 | 2:43.9 | 79 | 573 | 21 | 97 |
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Workout Graph
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