Bill Calhoun v1:00/1:00r...6 row
1,463
Meters
6:00.0
Time
2:03.0
Pace
92
Calories
127
Heart Rate
| Rest Distance | 314 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,777 |
| Overall Time | 12:00.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 27 |
| Stroke Count | 199 |
| Drag Factor | 95 |
December 17, 2025 13:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:00.0 | 1,463 | 2:03.0 | 188 | 946 | 27 | 127 | |
| 1:00.0 | 245 | 2:02.4 | 191 | 956 | 29 | 108 | |
| r: 1:00 | 152 | ||||||
| 1:00.0 | 242 | 2:03.9 | 184 | 932 | 27 | 121 | |
| r: 1:00 | 41 | ||||||
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 27 | 130 | |
| r: 1:00 | 24 | ||||||
| 1:00.0 | 248 | 2:00.9 | 198 | 980 | 28 | 134 | |
| r: 1:00 | 30 | ||||||
| 1:00.0 | 238 | 2:06.0 | 175 | 901 | 26 | 135 | |
| r: 1:00 | 48 | ||||||
| 1:00.0 | 241 | 2:04.4 | 181 | 924 | 27 | 135 | |
| r: 1:00 | 19 | ||||||
| r314 |
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Workout Graph
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