Bill Calhoun v2:00/2:00r...5 row
2,048
Meters
10:00.0
Time
2:26.4
Pace
113
Calories
109
Heart Rate
| Rest Distance | 1,586 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,634 |
| Overall Time | 20:00.0 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 23 |
| Stroke Count | 426 |
| Drag Factor | 119 |
December 19, 2025 19:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,048 | 2:26.4 | 111 | 683 | 23 | 109 | |
| 2:00.0 | 402 | 2:29.2 | 105 | 662 | 24 | 100 | |
| r: 2:00 | 313 | ||||||
| 2:00.0 | 404 | 2:28.5 | 107 | 667 | 23 | 104 | |
| r: 2:00 | 327 | ||||||
| 2:00.0 | 408 | 2:27.0 | 110 | 678 | 22 | 111 | |
| r: 2:00 | 313 | ||||||
| 2:00.0 | 411 | 2:25.9 | 112 | 687 | 23 | 114 | |
| r: 2:00 | 302 | ||||||
| 2:00.0 | 424 | 2:21.5 | 124 | 725 | 24 | 119 | |
| r: 2:00 | 331 | ||||||
| r1,586 |
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Workout Graph
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