Bill Calhoun 21:00 row
3,842
Meters
21:00.0
Time
2:43.9
Pace
201
Calories
95
Heart Rate
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 573 |
| Stroke Rate | 21 |
| Stroke Count | 453 |
| Drag Factor | 119 |
December 29, 2025 12:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:00.0 | 3,842 | 2:43.9 | 79 | 573 | 201 | 21 | 95 |
| 5:00.0 | 934 | 2:40.5 | 84 | 590 | 49 | 22 | 94 |
| 10:00.0 | 926 | 2:41.9 | 82 | 583 | 49 | 22 | 97 |
| 15:00.0 | 901 | 2:46.4 | 76 | 561 | 47 | 21 | 97 |
| 20:00.0 | 899 | 2:46.8 | 75 | 559 | 47 | 21 | 95 |
| 21:00.0 | 183 | 2:43.9 | 79 | 573 | 9 | 22 | 95 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.