Bill Calhoun v4:00/2:00r...4 row
3,306
Meters
16:00.0
Time
2:25.1
Pace
184
Calories
122
Heart Rate
| Rest Distance | 1,338 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,644 |
| Overall Time | 24:00.0 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 22 |
| Stroke Count | 516 |
| Drag Factor | 120 |
December 30, 2025 12:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,306 | 2:25.1 | 114 | 693 | 22 | 122 | |
| 4:00.0 | 830 | 2:24.5 | 116 | 698 | 23 | 111 | |
| r: 2:00 | 328 | ||||||
| 4:00.0 | 820 | 2:26.3 | 112 | 684 | 22 | 118 | |
| r: 2:00 | 335 | ||||||
| 4:00.0 | 822 | 2:25.9 | 112 | 687 | 22 | 127 | |
| r: 2:00 | 333 | ||||||
| 4:00.0 | 834 | 2:23.8 | 117 | 704 | 22 | 132 | |
| r: 2:00 | 342 | ||||||
| r1,338 |
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Workout Graph
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