Bill Calhoun 21:00 row
3,935
Meters
21:00.0
Time
2:40.1
Pace
209
Calories
94
Heart Rate
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 593 |
| Stroke Rate | 21 |
| Stroke Count | 447 |
| Drag Factor | 118 |
January 07, 2026 15:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:00.0 | 3,935 | 2:40.1 | 85 | 593 | 209 | 21 | 94 |
| 5:00.0 | 982 | 2:32.7 | 98 | 637 | 53 | 22 | 71 |
| 10:00.0 | 934 | 2:40.5 | 84 | 590 | 50 | 21 | 102 |
| 15:00.0 | 926 | 2:41.9 | 82 | 583 | 49 | 21 | 100 |
| 20:00.0 | 910 | 2:44.8 | 78 | 568 | 48 | 21 | 98 |
| 21:00.0 | 183 | 2:43.9 | 79 | 573 | 9 | 21 | 100 |
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Workout Graph
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