Bill Calhoun 21:00 row
3,849
Meters
21:00.0
Time
2:43.6
Pace
203
Calories
98
Heart Rate
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 574 |
| Stroke Rate | 20 |
| Stroke Count | 422 |
| Drag Factor | 119 |
January 10, 2026 19:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:00.0 | 3,849 | 2:43.6 | 80 | 574 | 203 | 20 | 98 |
| 5:00.0 | 916 | 2:43.7 | 80 | 574 | 48 | 21 | 96 |
| 10:00.0 | 926 | 2:41.9 | 82 | 583 | 49 | 20 | 100 |
| 15:00.0 | 911 | 2:44.6 | 78 | 569 | 48 | 20 | 98 |
| 20:00.0 | 912 | 2:44.4 | 79 | 570 | 48 | 20 | 99 |
| 21:00.0 | 184 | 2:43.0 | 81 | 577 | 10 | 20 | 101 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.