Bill Calhoun 30:06 row
5,550
Meters
30:06.6
Time
2:42.7
Pace
292
Calories
105
Heart Rate
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 579 |
| Stroke Rate | 21 |
| Stroke Count | 650 |
| Drag Factor | 117 |
January 14, 2026 14:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:06.6 | 5,550 | 2:42.7 | 81 | 579 | 292 | 21 | 105 |
| 5:00.0 | 914 | 2:44.1 | 79 | 572 | 47 | 22 | 91 |
| 10:00.0 | 906 | 2:45.5 | 77 | 565 | 48 | 21 | 98 |
| 15:00.0 | 912 | 2:44.4 | 79 | 570 | 48 | 21 | 103 |
| 20:00.0 | 928 | 2:41.6 | 83 | 585 | 49 | 22 | 107 |
| 25:00.0 | 925 | 2:42.1 | 82 | 582 | 48 | 22 | 108 |
| 30:00.0 | 948 | 2:38.2 | 88 | 604 | 51 | 22 | 114 |
| 30:06.6 | 18 | 3:03.3 | 57 | 495 | 1 | 9 | 114 |
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Workout Graph
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