Bill Calhoun 20:09 row
3,674
Meters
20:09.5
Time
2:44.6
Pace
192
Calories
107
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 570 |
| Stroke Rate | 20 |
| Stroke Count | 417 |
| Drag Factor | 126 |
January 20, 2026 16:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:09.5 | 3,674 | 2:44.6 | 78 | 570 | 192 | 20 | 107 |
| 5:00.0 | 898 | 2:47.0 | 75 | 558 | 46 | 21 | 94 |
| 10:00.0 | 894 | 2:47.7 | 74 | 555 | 47 | 20 | 103 |
| 15:00.0 | 913 | 2:44.2 | 79 | 571 | 48 | 21 | 110 |
| 20:00.0 | 941 | 2:39.4 | 86 | 597 | 50 | 21 | 116 |
| 20:09.5 | 28 | 2:49.6 | 72 | 546 | 1 | 13 | 116 |
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Workout Graph
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