Bill Calhoun v2:00/2:00r...5 row
2,019
Meters
10:00.0
Time
2:28.5
Pace
110
Calories
106
Heart Rate
| Rest Distance | 1,519 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,538 |
| Overall Time | 20:00.0 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 21 |
| Stroke Count | 400 |
| Drag Factor | 124 |
January 30, 2026 19:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,019 | 2:28.5 | 107 | 667 | 21 | 106 | |
| 2:00.0 | 396 | 2:31.5 | 101 | 646 | 22 | 99 | |
| r: 2:00 | 316 | ||||||
| 2:00.0 | 402 | 2:29.2 | 105 | 662 | 21 | 103 | |
| r: 2:00 | 320 | ||||||
| 2:00.0 | 406 | 2:27.7 | 108 | 673 | 21 | 108 | |
| r: 2:00 | 308 | ||||||
| 2:00.0 | 405 | 2:28.1 | 108 | 670 | 22 | 112 | |
| r: 2:00 | 258 | ||||||
| 2:00.0 | 410 | 2:26.3 | 112 | 684 | 22 | 112 | |
| r: 2:00 | 317 | ||||||
| r1,519 |
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Workout Graph
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