Bill Calhoun 21:00 row
3,874
Meters
21:00.0
Time
2:42.6
Pace
204
Calories
102
Heart Rate
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 582 |
| Stroke Rate | 20 |
| Stroke Count | 426 |
| Drag Factor | 126 |
January 25, 2026 14:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:00.0 | 3,874 | 2:42.6 | 81 | 582 | 204 | 20 | 102 |
| 5:00.0 | 917 | 2:43.5 | 80 | 576 | 48 | 21 | 98 |
| 10:00.0 | 917 | 2:43.5 | 80 | 576 | 48 | 20 | 103 |
| 15:00.0 | 924 | 2:42.3 | 82 | 588 | 49 | 20 | 101 |
| 20:00.0 | 931 | 2:41.1 | 84 | 588 | 49 | 20 | 104 |
| 21:00.0 | 185 | 2:42.1 | 82 | 600 | 10 | 20 | 105 |
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Workout Graph
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