Bill Calhoun v2:00/2:00r...5 row
2,651
Meters
14:00.0
Time
2:38.4
Pace
139
Calories
89
Heart Rate
| Rest Distance | 1,506 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,157 |
| Overall Time | 24:00.0 |
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 602 |
| Stroke Rate | 20 |
| Stroke Count | 466 |
| Drag Factor | 125 |
March 29, 2026 15:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 2,651 | 2:38.4 | 88 | 602 | 20 | 89 | |
| 2:00.0 | 375 | 2:40.0 | 85 | 594 | 22 | 46 | |
| r: 2:00 | 311 | ||||||
| 3:00.0 | 576 | 2:36.2 | 92 | 615 | 20 | 99 | |
| r: 2:00 | 326 | ||||||
| 4:00.0 | 755 | 2:38.9 | 87 | 600 | 20 | 100 | |
| r: 2:00 | 266 | ||||||
| 3:00.0 | 563 | 2:39.8 | 86 | 594 | 20 | 100 | |
| r: 2:00 | 309 | ||||||
| 2:00.0 | 383 | 2:36.6 | 91 | 613 | 20 | 103 | |
| r: 2:00 | 294 | ||||||
| r1,506 |
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Workout Graph
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