Bill Calhoun v500m/2:00r...5 row
2,500
Meters
12:20.5
Time
2:28.1
Pace
136
Calories
108
Heart Rate
| Rest Distance | 1,482 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,982 |
| Overall Time | 22:20.5 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 22 |
| Stroke Count | 447 |
| Drag Factor | 125 |
April 05, 2026 14:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:20.5 | 2,500 | 2:28.1 | 108 | 670 | 22 | 108 | |
| 2:27.8 | 500 | 2:27.8 | 108 | 673 | 23 | 101 | |
| r: 2:00 | 171 | ||||||
| 2:29.1 | 500 | 2:29.1 | 106 | 663 | 22 | 104 | |
| r: 2:00 | 322 | ||||||
| 2:28.6 | 500 | 2:28.6 | 107 | 667 | 22 | 111 | |
| r: 2:00 | 320 | ||||||
| 2:28.4 | 500 | 2:28.4 | 107 | 668 | 22 | 111 | |
| r: 2:00 | 334 | ||||||
| 2:26.5 | 500 | 2:26.5 | 111 | 683 | 22 | 115 | |
| r: 2:00 | 335 | ||||||
| r1,482 |
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Workout Graph
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