Bill Calhoun v3:00/2:00r...5 row
2,752
Meters
15:00.0
Time
2:43.5
Pace
143
Calories
99
Heart Rate
| Rest Distance | 1,674 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,426 |
| Overall Time | 25:00.0 |
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 572 |
| Stroke Rate | 19 |
| Stroke Count | 489 |
| Drag Factor | 123 |
June 02, 2026 19:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 2,752 | 2:43.5 | 80 | 572 | 19 | 99 | |
| 3:00.0 | 540 | 2:46.6 | 76 | 560 | 20 | 89 | |
| r: 2:00 | 321 | ||||||
| 3:00.0 | 542 | 2:46.0 | 76 | 560 | 19 | 97 | |
| r: 2:00 | 302 | ||||||
| 3:00.0 | 554 | 2:42.4 | 82 | 580 | 20 | 100 | |
| r: 2:00 | 361 | ||||||
| 3:00.0 | 561 | 2:40.4 | 85 | 580 | 20 | 106 | |
| r: 2:00 | 334 | ||||||
| 3:00.0 | 554 | 2:42.4 | 82 | 580 | 20 | 107 | |
| r: 2:00 | 356 | ||||||
| r1,674 |
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Workout Graph
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