Bill Calhoun v3:00/2:00r...4 row
2,361
Meters
12:00.0
Time
2:32.4
Pace
127
Calories
107
Heart Rate
| Rest Distance | 1,259 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,620 |
| Overall Time | 20:00.0 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 635 |
| Stroke Rate | 19 |
| Stroke Count | 365 |
| Drag Factor | 123 |
July 03, 2026 20:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,361 | 2:32.4 | 99 | 635 | 19 | 107 | |
| 3:00.0 | 596 | 2:31.0 | 102 | 640 | 20 | 102 | |
| r: 2:00 | 308 | ||||||
| 3:00.0 | 580 | 2:35.1 | 94 | 620 | 18 | 104 | |
| r: 2:00 | 328 | ||||||
| 3:00.0 | 591 | 2:32.2 | 99 | 640 | 19 | 111 | |
| r: 2:00 | 301 | ||||||
| 3:00.0 | 594 | 2:31.5 | 101 | 640 | 19 | 113 | |
| r: 2:00 | 322 | ||||||
| r1,259 |
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Workout Graph
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