Bill Calhoun v500m/0:30r...6 row
3,000
Meters
15:34.2
Time
2:35.7
Pace
160
Calories
112
Heart Rate
| Rest Distance | 407 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,407 |
| Overall Time | 18:34.2 |
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 616 |
| Stroke Rate | 19 |
| Stroke Count | 347 |
| Drag Factor | 122 |
July 20, 2026 20:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:34.2 | 3,000 | 2:35.7 | 93 | 616 | 19 | 112 | |
| 2:36.0 | 500 | 2:36.0 | 92 | 623 | 20 | 98 | |
| r: 0:30 | 77 | ||||||
| 2:33.3 | 500 | 2:33.3 | 97 | 634 | 19 | 109 | |
| r: 0:30 | 72 | ||||||
| 2:33.9 | 500 | 2:33.9 | 96 | 631 | 19 | 113 | |
| r: 0:30 | 72 | ||||||
| 2:35.0 | 500 | 2:35.0 | 94 | 627 | 19 | 117 | |
| r: 0:30 | 69 | ||||||
| 2:39.7 | 500 | 2:39.7 | 86 | 586 | 19 | 117 | |
| r: 0:30 | 67 | ||||||
| 2:36.4 | 500 | 2:36.4 | 91 | 598 | 20 | 118 | |
| r: 0:30 | 50 | ||||||
| r407 |
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Workout Graph
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