Bill Calhoun v500m/2:00r...5 row
2,500
Meters
13:16.1
Time
2:39.2
Pace
131
Calories
103
Heart Rate
| Rest Distance | 1,478 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,978 |
| Overall Time | 23:16.1 |
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 592 |
| Stroke Rate | 19 |
| Stroke Count | 435 |
| Drag Factor | 123 |
July 30, 2026 14:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:16.1 | 2,500 | 2:39.2 | 87 | 592 | 19 | 103 | |
| 2:43.0 | 500 | 2:43.0 | 81 | 574 | 20 | 92 | |
| r: 2:00 | 318 | ||||||
| 2:41.0 | 500 | 2:41.0 | 84 | 581 | 19 | 100 | |
| r: 2:00 | 290 | ||||||
| 2:40.8 | 500 | 2:40.8 | 84 | 582 | 19 | 104 | |
| r: 2:00 | 278 | ||||||
| 2:39.9 | 500 | 2:39.9 | 86 | 585 | 20 | 108 | |
| r: 2:00 | 286 | ||||||
| 2:31.3 | 500 | 2:31.3 | 101 | 642 | 20 | 113 | |
| r: 2:00 | 306 | ||||||
| r1,478 |
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Workout Graph
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