Bill Calhoun v1:00/1:00r...7 row
3,114
Meters
16:00.0
Time
2:34.1
Pace
166
Calories
110
Heart Rate
| Rest Distance | 413 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,527 |
| Overall Time | 23:00.0 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 622 |
| Stroke Rate | 22 |
| Stroke Count | 403 |
| Drag Factor | 123 |
August 15, 2026 14:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,114 | 2:34.1 | 96 | 622 | 22 | 110 | |
| 1:00.0 | 199 | 2:30.7 | 102 | 600 | 24 | 94 | |
| r: 1:00 | 117 | ||||||
| 2:00.0 | 388 | 2:34.6 | 95 | 630 | 23 | 103 | |
| r: 1:00 | 129 | ||||||
| 3:00.0 | 575 | 2:36.5 | 91 | 600 | 22 | 111 | |
| r: 1:00 | 54 | ||||||
| 4:00.0 | 765 | 2:36.8 | 91 | 615 | 21 | 115 | |
| r: 1:00 | 39 | ||||||
| 3:00.0 | 581 | 2:34.9 | 94 | 620 | 22 | 118 | |
| r: 1:00 | 37 | ||||||
| 2:00.0 | 391 | 2:33.4 | 97 | 630 | 22 | 117 | |
| r: 1:00 | 20 | ||||||
| 1:00.0 | 216 | 2:18.8 | 131 | 720 | 26 | 115 | |
| r: 1:00 | 17 | ||||||
| r413 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.