Bill Calhoun v500m/2:00r...5 row
2,500
Meters
12:37.7
Time
2:31.5
Pace
135
Calories
107
Heart Rate
| Rest Distance | 603 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,103 |
| Overall Time | 20:37.7 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 641 |
| Stroke Rate | 20 |
| Stroke Count | 329 |
| Drag Factor | 122 |
August 17, 2026 15:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:37.7 | 2,500 | 2:31.5 | 101 | 641 | 20 | 107 | |
| 2:33.4 | 500 | 2:33.4 | 97 | 633 | 20 | 101 | |
| r: 2:00 | 128 | ||||||
| 2:32.2 | 500 | 2:32.2 | 99 | 638 | 20 | 104 | |
| r: 2:00 | 195 | ||||||
| 2:31.5 | 500 | 2:31.5 | 101 | 641 | 22 | 110 | |
| r: 2:00 | 113 | ||||||
| 2:30.4 | 500 | 2:30.4 | 103 | 646 | 20 | 110 | |
| r: 2:00 | 167 | ||||||
| 2:30.2 | 500 | 2:30.2 | 103 | 647 | 20 | 111 | |
| r603 |
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Workout Graph
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