Bill Calhoun 3x3:00/2:00r row
1,685m
Meters
9:00.0
Time
2:40.2
Pace
87
Calories
111
Heart Rate
| Rest Distance | 944m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,629m |
| Overall Time | 15:00.0 |
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 592 |
| Stroke Rate | 21 |
| Stroke Count | 309 |
| Drag Factor | 101 |
May 09, 2021 19:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 1,685m | 2:40.2 | 85 | 592 | 21 | 111 |
| 3:00.0 | 559m | 2:41.0 | 84 | 588 | 21 | 103 |
| 3:00.0 | 550m | 2:43.6 | 80 | 574 | 20 | 111 |
| 3:00.0 | 576m | 2:36.2 | 92 | 615 | 22 | 119 |
| r944m |
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Workout Graph
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