Bill Calhoun 13x0:20/r row
785m
Meters
4:20.0
Time
2:45.6
Pace
42
Calories
103
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 785m |
| Overall Time | 4:20.0 |
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 565 |
| Stroke Rate | 29 |
| Stroke Count | 124 |
| Drag Factor | 109 |
May 10, 2021 20:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:20.0 | 785m | 2:45.6 | 77 | 565 | 29 | 103 |
| 0:20.0 | 71m | 2:20.8 | 125 | 731 | 30 | 75 |
| 0:20.0 | 67m | 2:29.2 | 105 | 662 | 30 | 83 |
| 0:20.0 | 72m | 2:18.8 | 131 | 749 | 30 | 94 |
| 0:20.0 | 63m | 2:38.7 | 88 | 601 | 30 | 100 |
| 0:20.0 | 73m | 2:16.9 | 136 | 768 | 36 | 104 |
| 0:20.0 | 62m | 2:41.2 | 83 | 587 | 30 | 108 |
| 0:20.0 | 70m | 2:22.8 | 120 | 713 | 33 | 111 |
| 0:20.0 | 59m | 2:49.4 | 72 | 547 | 30 | 111 |
| 0:20.0 | 69m | 2:24.9 | 115 | 695 | 33 | 112 |
| 0:20.0 | 54m | 3:05.1 | 55 | 489 | 33 | 112 |
| 0:20.0 | 69m | 2:24.9 | 115 | 695 | 30 | 114 |
| 0:20.0 | 61m | 2:43.9 | 79 | 573 | 33 | 114 |
| 103 | ||||||
| r0m |
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Workout Graph
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