Bill Calhoun 5x3:00/1:00r row
2,953m
Meters
15:00.0
Time
2:32.3
Pace
158
Calories
122
Heart Rate
| Rest Distance | 794m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,747m |
| Overall Time | 20:00.0 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 640 |
| Stroke Rate | 22 |
| Stroke Count | 437 |
| Drag Factor | 97 |
May 15, 2021 20:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,953m | 2:32.3 | 99 | 640 | 22 | 122 |
| 3:00.0 | 553m | 2:42.7 | 81 | 579 | 21 | 101 |
| 3:00.0 | 586m | 2:33.5 | 97 | 632 | 22 | 115 |
| 3:00.0 | 604m | 2:29.0 | 106 | 664 | 23 | 124 |
| 3:00.0 | 600m | 2:30.0 | 104 | 656 | 24 | 132 |
| 3:00.0 | 610m | 2:27.5 | 109 | 675 | 24 | 139 |
| r794m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.