Bill Calhoun 6x3:00/2:00r row
3,206
Meters
18:00.0
Time
2:48.4
Pace
164
Calories
116
Heart Rate
| Rest Distance | 1,730 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,936 |
| Overall Time | 30:00.0 |
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 546 |
| Stroke Rate | 19 |
| Stroke Count | 584 |
| Drag Factor | 95 |
August 05, 2023 11:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 3,206 | 2:48.4 | 73 | 546 | 19 | 116 |
| 3:00.0 | 500 | 3:00.0 | 60 | 500 | 19 | 99 |
| 3:00.0 | 525 | 2:51.4 | 69 | 540 | 20 | 109 |
| 3:00.0 | 533 | 2:48.8 | 73 | 540 | 20 | 116 |
| 3:00.0 | 547 | 2:44.5 | 79 | 560 | 20 | 123 |
| 3:00.0 | 544 | 2:45.4 | 77 | 560 | 20 | 123 |
| 3:00.0 | 556 | 2:41.8 | 83 | 580 | 20 | 128 |
| r1,730 |
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Workout Graph
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