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Bill Calhoun 21x10c/0:30r row

3,906

Meters

20:47.2

Time

2:39.6

Pace

210

Calories

121

Heart Rate

Rest Distance1,398
Rest Time10:30.0
Overall Distance5,304
Overall Time31:17.2
Average Watts86
Calories Per Hour606
Stroke Rate22
Stroke Count642
Drag Factor99

August 07, 2023 11:19:00

Workout
RowErg

Workout Type
Interval:Calorie

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
20:47.2 3,906 2:39.6 86 606 22 121
0:59.7 188 2:38.7 87 603 24 94
0:57.5 185 2:35.4 93 626 24 105
0:55.8 184 2:31.6 100 645 24 113
1:02.8 186 2:48.8 73 573 23 113
0:58.0 186 2:35.9 92 620 23 117
1:00.4 188 2:40.6 84 596 23 119
0:57.8 186 2:35.3 93 622 22 122
0:56.6 184 2:33.8 96 636 23 122
0:59.9 186 2:41.0 84 601 23 123
0:57.3 185 2:34.8 94 628 23 126
1:00.1 188 2:39.8 86 599 22 126
1:00.1 188 2:39.8 86 599 22 126
0:59.1 186 2:38.8 87 609 19 127
0:56.3 184 2:32.9 98 639 21 129
0:57.8 184 2:37.0 90 622 21 131
0:59.3 187 2:38.5 88 607 22 130
0:55.3 183 2:31.0 101 650 21 131
0:54.9 182 2:30.8 102 655 21 132
0:59.5 187 2:39.0 87 605 21 131
0:54.8 182 2:30.5 103 656 23 131
1:24.4 199 3:32.0 37 426 21 112
r1,398

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