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Bill Calhoun 21x10c/0:30r row

3,906m

Meters

20:47.2

Time

2:39.6

Pace

210

Calories

121

Heart Rate

Rest Distance1,398m
Rest Time10:30.0
Overall Distance5,304m
Overall Time31:17.2
Average Watts86
Calories Per Hour596
Stroke Rate22
Stroke Count642
Drag Factor99

August 07, 2023 11:19:00

Workout
RowErg

Workout Type
Interval:Calorie

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
20:47.2 3,906m 2:39.6 86 596 22 121
0:59.7 188m 2:38.7 87 600 24 94
0:57.5 185m 2:35.4 93 620 24 105
0:55.8 184m 2:31.6 100 645 24 113
1:02.8 186m 2:48.8 73 550 23 113
0:58.0 186m 2:35.9 92 617 23 117
1:00.4 188m 2:40.6 84 590 23 119
0:57.8 186m 2:35.3 93 621 22 122
0:56.6 184m 2:33.8 96 631 23 122
0:59.9 186m 2:41.0 84 588 23 123
0:57.3 185m 2:34.8 94 624 23 126
1:00.1 188m 2:39.8 86 594 22 126
1:00.1 188m 2:39.8 86 594 22 126
0:59.1 186m 2:38.8 87 600 19 127
0:56.3 184m 2:32.9 98 636 21 129
0:57.8 184m 2:37.0 90 610 21 131
0:59.3 187m 2:38.5 88 602 22 130
0:55.3 183m 2:31.0 101 649 21 131
0:54.9 182m 2:30.8 102 651 21 132
0:59.5 187m 2:39.0 87 599 21 131
0:54.8 182m 2:30.5 103 653 23 131
1:24.4 199m 3:32.0 37 426 21 112
r1,398m

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