Bill Calhoun 3:04 row
440m
Meters
3:04.6
Time
3:29.7
Pace
22
Calories
86
Heart Rate
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 430 |
| Stroke Rate | 18 |
| Stroke Count | 55 |
| Drag Factor | 93 |
August 09, 2023 10:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:04.6 | 440m | 3:29.7 | 38 | 430 | 18 | 86 |
| 3:04.6 | 440m | 3:29.7 | 38 | 430 | 18 | 86 |
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Workout Graph
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