Bill Calhoun 6x3:00/2:00r row
3,340
Meters
18:00.0
Time
2:41.6
Pace
173
Calories
118
Heart Rate
| Rest Distance | 1,732 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,072 |
| Overall Time | 30:00.0 |
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 576 |
| Stroke Rate | 20 |
| Stroke Count | 586 |
| Drag Factor | 92 |
August 09, 2023 11:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 3,340 | 2:41.6 | 83 | 576 | 20 | 118 |
| 3:00.0 | 519 | 2:53.4 | 67 | 520 | 19 | 103 |
| 3:00.0 | 548 | 2:44.2 | 79 | 560 | 20 | 112 |
| 3:00.0 | 555 | 2:42.1 | 82 | 580 | 19 | 117 |
| 3:00.0 | 570 | 2:37.8 | 89 | 600 | 20 | 123 |
| 3:00.0 | 561 | 2:40.4 | 85 | 580 | 21 | 123 |
| 3:00.0 | 588 | 2:33.0 | 98 | 620 | 22 | 130 |
| r1,732 |
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Workout Graph
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