Bill Calhoun 6x2:00/1:00r row
2,340m
Meters
12:00.0
Time
2:33.8
Pace
122
Calories
119
Heart Rate
| Rest Distance | 866m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,206m |
| Overall Time | 18:00.0 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 630 |
| Stroke Rate | 22 |
| Stroke Count | 383 |
| Drag Factor | 93 |
August 10, 2023 13:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,340m | 2:33.8 | 96 | 630 | 22 | 119 |
| 2:00.0 | 389m | 2:34.2 | 95 | 628 | 22 | 109 |
| 2:00.0 | 395m | 2:31.8 | 100 | 643 | 23 | 117 |
| 2:00.0 | 383m | 2:36.6 | 91 | 613 | 22 | 120 |
| 2:00.0 | 387m | 2:35.0 | 94 | 623 | 23 | 122 |
| 2:00.0 | 387m | 2:35.0 | 94 | 623 | 23 | 123 |
| 2:00.0 | 398m | 2:30.7 | 102 | 651 | 23 | 128 |
| r866m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.