Bill Calhoun v2:00/2:00r...5 row
2,714m
Meters
14:00.0
Time
2:34.7
Pace
144
Calories
118
Heart Rate
| Rest Distance | 1,432m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,146m |
| Overall Time | 24:00.0 |
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 625 |
| Stroke Rate | 24 |
| Stroke Count | 538 |
| Drag Factor | 91 |
August 11, 2023 11:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 2,714m | 2:34.7 | 94 | 625 | 24 | 118 | |
| 2:00.0 | 343m | 2:54.9 | 65 | 525 | 23 | 94 | |
| r: 2:00 | 310m | ||||||
| 3:00.0 | 558m | 2:41.2 | 83 | 587 | 23 | 112 | |
| r: 2:00 | 303m | ||||||
| 4:00.0 | 798m | 2:30.3 | 103 | 654 | 24 | 131 | |
| r: 2:00 | 301m | ||||||
| 3:00.0 | 599m | 2:30.2 | 103 | 655 | 26 | 118 | |
| r: 2:00 | 203m | ||||||
| 2:00.0 | 416m | 2:24.2 | 117 | 701 | 26 | 138 | |
| r: 2:00 | 315m | ||||||
| r1,432m |
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Workout Graph
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