Bill Calhoun 6x500m/1:00r row
3,000m
Meters
15:39.6
Time
2:36.6
Pace
158
Calories
121
Heart Rate
| Rest Distance | 812m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,812m |
| Overall Time | 21:39.6 |
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 613 |
| Stroke Rate | 23 |
| Stroke Count | 475 |
| Drag Factor | 93 |
August 14, 2023 16:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:39.6 | 3,000m | 2:36.6 | 91 | 613 | 23 | 121 |
| 2:57.9 | 500m | 2:57.9 | 62 | 513 | 22 | 98 |
| 2:42.0 | 500m | 2:42.0 | 82 | 583 | 22 | 112 |
| 2:33.7 | 500m | 2:33.7 | 96 | 631 | 23 | 119 |
| 2:32.1 | 500m | 2:32.1 | 99 | 642 | 23 | 127 |
| 2:27.5 | 500m | 2:27.5 | 109 | 675 | 24 | 133 |
| 2:26.2 | 500m | 2:26.2 | 112 | 685 | 25 | 137 |
| r812m |
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Workout Graph
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