Bill Calhoun v6:00/2:00r...5 row
2,952
Meters
15:32.4
Time
2:37.9
Pace
155
Calories
127
Heart Rate
| Rest Distance | 1,490 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,442 |
| Overall Time | 25:32.4 |
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 605 |
| Stroke Rate | 21 |
| Stroke Count | 531 |
| Drag Factor | 96 |
August 16, 2023 11:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:32.4 | 2,952 | 2:37.9 | 89 | 605 | 21 | 127 | |
| 6:00.0 | 1,119 | 2:40.8 | 84 | 589 | 21 | 124 | |
| r: 2:00 | 304 | ||||||
| 3:00.0 | 555 | 2:42.1 | 82 | 582 | 21 | 123 | |
| r: 2:00 | 311 | ||||||
| 3:00.0 | 583 | 2:34.3 | 95 | 627 | 22 | 133 | |
| r: 2:00 | 292 | ||||||
| 1:00.0 | 196 | 2:33.0 | 98 | 635 | 23 | 123 | |
| r: 2:00 | 292 | ||||||
| 2:32.4 | 500 | 2:32.4 | 99 | 640 | 23 | 133 | |
| r: 2:00 | 291 | ||||||
| r1,490 |
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Workout Graph
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