Bill Calhoun 4x4:00/2:00r row
3,069m
Meters
16:00.0
Time
2:36.4
Pace
161
Calories
127
Heart Rate
| Rest Distance | 1,141m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,210m |
| Overall Time | 24:00.0 |
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 614 |
| Stroke Rate | 21 |
| Stroke Count | 497 |
| Drag Factor | 93 |
August 18, 2023 13:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,069m | 2:36.4 | 91 | 614 | 21 | 127 |
| 4:00.0 | 767m | 2:36.4 | 91 | 614 | 21 | 118 |
| 4:00.0 | 770m | 2:35.8 | 92 | 618 | 22 | 127 |
| 4:00.0 | 766m | 2:36.6 | 91 | 613 | 22 | 131 |
| 4:00.0 | 766m | 2:36.6 | 91 | 613 | 22 | 135 |
| r1,141m |
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Workout Graph
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