Bill Calhoun 10x1:00/1:00r row
2,050
Meters
10:00.0
Time
2:26.3
Pace
109
Calories
121
Heart Rate
| Rest Distance | 1,526 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,576 |
| Overall Time | 20:00.0 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 24 |
| Stroke Count | 448 |
| Drag Factor | 94 |
August 19, 2023 12:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,050 | 2:26.3 | 112 | 654 | 24 | 121 |
| 1:00.0 | 197 | 2:32.2 | 99 | 600 | 23 | 100 |
| 1:00.0 | 206 | 2:25.6 | 113 | 660 | 23 | 110 |
| 1:00.0 | 205 | 2:26.3 | 112 | 660 | 25 | 113 |
| 1:00.0 | 203 | 2:27.7 | 108 | 660 | 23 | 117 |
| 1:00.0 | 207 | 2:24.9 | 115 | 660 | 23 | 121 |
| 1:00.0 | 204 | 2:27.0 | 110 | 660 | 25 | 125 |
| 1:00.0 | 208 | 2:24.2 | 117 | 660 | 25 | 129 |
| 1:00.0 | 205 | 2:26.3 | 112 | 660 | 24 | 133 |
| 1:00.0 | 207 | 2:24.9 | 115 | 660 | 25 | 133 |
| 1:00.0 | 208 | 2:24.2 | 117 | 660 | 25 | 135 |
| r1,526 |
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Workout Graph
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