Bill Calhoun 5:04 row
837m
Meters
5:04.5
Time
3:01.8
Pace
41
Calories
107
Heart Rate
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 500 |
| Stroke Rate | 22 |
| Stroke Count | 117 |
| Drag Factor | 50 |
August 20, 2023 10:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:04.5 | 837m | 3:01.8 | 58 | 500 | 22 | 107 |
| 5:00.0 | 827m | 3:01.3 | 59 | 501 | 23 | 107 |
| 5:04.5 | 10m | 3:45.0 | 31 | 405 | 0 | 107 |
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Workout Graph
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