Bill Calhoun v1:00/2:00r...5 row
2,506m
Meters
13:00.0
Time
2:35.6
Pace
132
Calories
126
Heart Rate
| Rest Distance | 1,547m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,053m |
| Overall Time | 23:00.0 |
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 619 |
| Stroke Rate | 23 |
| Stroke Count | 512 |
| Drag Factor | 97 |
August 20, 2023 10:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 2,506m | 2:35.6 | 93 | 619 | 23 | 126 | |
| 1:00.0 | 195m | 2:33.8 | 96 | 630 | 24 | 105 | |
| r: 2:00 | 316m | ||||||
| 3:00.0 | 575m | 2:36.5 | 91 | 614 | 24 | 125 | |
| r: 2:00 | 311m | ||||||
| 5:00.0 | 949m | 2:38.0 | 89 | 605 | 22 | 134 | |
| r: 2:00 | 309m | ||||||
| 3:00.0 | 585m | 2:33.8 | 96 | 630 | 23 | 138 | |
| r: 2:00 | 305m | ||||||
| 1:00.0 | 202m | 2:28.5 | 107 | 667 | 24 | 132 | |
| r: 2:00 | 306m | ||||||
| r1,547m |
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Workout Graph
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