Bill Calhoun v6:00/2:00r...5 row
2,323m
Meters
12:00.0
Time
2:34.9
Pace
122
Calories
119
Heart Rate
| Rest Distance | 1,608m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,931m |
| Overall Time | 22:00.0 |
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 623 |
| Stroke Rate | 22 |
| Stroke Count | 470 |
| Drag Factor | 92 |
August 22, 2023 12:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,323m | 2:34.9 | 94 | 623 | 22 | 119 | |
| 6:00.0 | 1,153m | 2:36.1 | 92 | 616 | 22 | 121 | |
| r: 2:00 | 292m | ||||||
| 3:00.0 | 580m | 2:35.1 | 94 | 622 | 21 | 123 | |
| r: 2:00 | 311m | ||||||
| 1:00.0 | 197m | 2:32.2 | 99 | 641 | 23 | 117 | |
| r: 2:00 | 298m | ||||||
| 1:00.0 | 196m | 2:33.0 | 98 | 635 | 23 | 118 | |
| r: 2:00 | 328m | ||||||
| 1:00.0 | 196m | 2:33.0 | 98 | 635 | 24 | 120 | |
| r: 2:00 | 379m | ||||||
| r1,608m |
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Workout Graph
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