Bill Calhoun 4:05 row
654m
Meters
4:05.9
Time
3:07.9
Pace
32
Calories
92
Heart Rate
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 481 |
| Stroke Rate | 22 |
| Stroke Count | 90 |
| Drag Factor | 93 |
August 23, 2023 11:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:05.9 | 654m | 3:07.9 | 53 | 481 | 22 | 92 |
| 4:05.9 | 655m | 3:07.7 | 53 | 482 | 22 | 92 |
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Workout Graph
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