Bill Calhoun 6x3:00/1:00r row
3,538m
Meters
18:00.0
Time
2:32.6
Pace
189
Calories
127
Heart Rate
| Rest Distance | 799m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,337m |
| Overall Time | 24:00.0 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 638 |
| Stroke Rate | 22 |
| Stroke Count | 521 |
| Drag Factor | 92 |
August 23, 2023 12:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 3,538m | 2:32.6 | 98 | 638 | 22 | 127 |
| 3:00.0 | 581m | 2:34.9 | 94 | 624 | 23 | 113 |
| 3:00.0 | 583m | 2:34.3 | 95 | 627 | 22 | 121 |
| 3:00.0 | 587m | 2:33.3 | 97 | 634 | 22 | 126 |
| 3:00.0 | 586m | 2:33.5 | 97 | 632 | 22 | 129 |
| 3:00.0 | 591m | 2:32.2 | 99 | 641 | 23 | 133 |
| 3:00.0 | 611m | 2:27.2 | 110 | 676 | 24 | 141 |
| r799m |
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Workout Graph
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