Bill Calhoun v25c/1:00r...12 row
5,565m
Meters
28:56.8
Time
2:36.0
Pace
300
Calories
118
Heart Rate
| Rest Distance | 1,660m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,225m |
| Overall Time | 40:56.8 |
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 617 |
| Stroke Rate | 23 |
| Stroke Count | 908 |
| Drag Factor | 95 |
August 28, 2023 13:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:56.8 | 5,565m | 2:36.0 | 92 | 617 | 23 | 118 | |
| 2:40.8 | 480m | 2:47.5 | 74 | 556 | 23 | 98 | |
| r: 1:00 | 146m | ||||||
| 2:28.0 | 467m | 2:38.4 | 88 | 602 | 23 | 107 | |
| r: 1:00 | 140m | ||||||
| 2:34.0 | 474m | 2:42.4 | 82 | 580 | 22 | 109 | |
| r: 1:00 | 139m | ||||||
| 2:32.9 | 473m | 2:41.6 | 83 | 585 | 22 | 111 | |
| r: 1:00 | 139m | ||||||
| 2:25.6 | 465m | 2:36.5 | 91 | 613 | 23 | 116 | |
| r: 1:00 | 138m | ||||||
| 2:24.7 | 465m | 2:35.5 | 93 | 619 | 23 | 118 | |
| r: 1:00 | 142m | ||||||
| 2:25.1 | 465m | 2:36.0 | 92 | 617 | 23 | 121 | |
| r: 1:00 | 135m | ||||||
| 2:19.3 | 458m | 2:32.0 | 100 | 642 | 23 | 123 | |
| r: 1:00 | 135m | ||||||
| 2:21.9 | 461m | 2:33.9 | 96 | 630 | 23 | 125 | |
| r: 1:00 | 139m | ||||||
| 2:18.1 | 457m | 2:31.0 | 101 | 649 | 23 | 128 | |
| r: 1:00 | 136m | ||||||
| 2:13.8 | 450m | 2:28.6 | 107 | 666 | 24 | 132 | |
| r: 1:00 | 133m | ||||||
| 2:12.6 | 449m | 2:27.6 | 109 | 674 | 25 | 134 | |
| r: 1:00 | 138m | ||||||
| r1,660m |
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Workout Graph
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