Bill Calhoun v6:00/1:00r...6 row
3,974m
Meters
21:00.0
Time
2:38.5
Pace
209
Calories
118
Heart Rate
| Rest Distance | 818m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,792m |
| Overall Time | 27:00.0 |
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 602 |
| Stroke Rate | 22 |
| Stroke Count | 591 |
| Drag Factor | 94 |
August 30, 2023 15:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 3,974m | 2:38.5 | 88 | 602 | 22 | 118 | |
| 6:00.0 | 1,109m | 2:42.3 | 82 | 581 | 23 | 112 | |
| r: 1:00 | 123m | ||||||
| 5:00.0 | 934m | 2:40.5 | 84 | 590 | 22 | 117 | |
| r: 1:00 | 138m | ||||||
| 4:00.0 | 759m | 2:38.1 | 89 | 604 | 22 | 118 | |
| r: 1:00 | 142m | ||||||
| 3:00.0 | 581m | 2:34.9 | 94 | 624 | 22 | 123 | |
| r: 1:00 | 141m | ||||||
| 2:00.0 | 392m | 2:33.0 | 98 | 635 | 23 | 121 | |
| r: 1:00 | 137m | ||||||
| 1:00.0 | 199m | 2:30.7 | 102 | 651 | 25 | 118 | |
| r: 1:00 | 137m | ||||||
| r818m |
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Workout Graph
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