Bill Calhoun 3x1000m/3:00r row
3,000m
Meters
14:39.4
Time
2:26.5
Pace
165
Calories
134
Heart Rate
| Rest Distance | 1,316m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,316m |
| Overall Time | 23:39.4 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 22 |
| Stroke Count | 524 |
| Drag Factor | 99 |
September 01, 2023 17:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:39.4 | 3,000m | 2:26.5 | 111 | 682 | 22 | 134 |
| 4:50.6 | 1,000m | 2:25.3 | 114 | 692 | 23 | 129 |
| 4:56.6 | 1,000m | 2:28.3 | 107 | 669 | 22 | 134 |
| 4:52.3 | 1,000m | 2:26.1 | 112 | 685 | 24 | 140 |
| r1,316m |
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Workout Graph
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